Friday, July 8

Fast Food Tips

Fast Food team is proudly presenting Fast Food information. You got addictive with Fast Food, and do not know how to stop it? Some Fast-Food restaurants still use hydrogenated vegetable oils for frying. These oils contain trans fats, which increase your risk for heart disease. Here are tips to Making healthy choices when choosing Fast Food:
1. Skip the mayonnaise and other sauces –they can add up to 10g of fat or more. Replace with mustard and ketchup.
2. Avoid soda or juice drinks (like Hawaiian Punch). Try diet soda or better yet, drink milk or orange juice.
3. Ask for less cheese, and choose low-fat toppings such as onions, mushrooms, green peppers, tomatoes, and other vegetables. Also, dabbing the pizza with a paper napkin will get rid of a lot of the fat from the cheese.