Fast Food Effects

Fast Food web blog noted that everyone knows about fast food, and tasted it. Some of them enjoyed while eating without think that fast food effects is very dangerous for their health. Fast Food all good tastes, except that it is not nutritionally balanced, therefore unhealthy in the long run if consumed on regular basis. Fast Food consumption has increased in The United State over the past three decades. It's extremely difficult to eat in a healthy way at a fast food restaurant. Fast Food is loaded with calories from sugar and fats (especially the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high for frying purposes).
Eating frequent fast food meals causes teens and young adults to gain more weight and face an increased risk of developing insulin resistance according to the results of a study funded by the National Heart, Lung, and Blood Institute (NHLBI) and published in the January 1, 2005 issue of The Lancet. The effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and many other threatening health hazards.

Fast Food Effects: Sodium and Increased Blood Pressure
According to the recommendations of the National Research Council of the National Academy of Sciences 1,200 - 1,500 mg of sodium is the daily sodium requirement for adults. Most of these quick and convenient meals contain high amount of sodium, which increases and aggravates the risks of high blood pressure. Sodium can also lead to building-up of fluids in case of people who are suffering from people with congestive heart failure, cirrhosis, or kidney disease.

Fast Food Effects: Effects of Cholesterol
Meat contains cholesterol and hence leads to the accumulation of bad cholesterol in the body. Cholesterol molecules can accumulate in the arteries and lead to clogging or thickening of the arteries. In case the artery, which carries blood to the heart, gets clogged, it can result in heart attack or even heart failure in extreme cases where blood flow is completely obstructed.

Fast Food Effects: Dealing with Trans Fat
Trans fat, which is infamous as the worst type of fat, is found abundantly in various fast foods. Trans fat is considered as the most harmful type of fat because it not only increases the ‘bad cholesterol’ (low density lipoprotein) levels but also reduces the ‘good cholesterol’ (High density lipoprotein) levels. Foods that contain artificial trans fats contain up to 45% more trans fat as compared to their natural fat counterparts.

Effects of Fast Food: Unhealthy Lifestyle
Eating fast food and leading a sedentary lifestyle leads to obesity. Fast food is also addictive and hence it is very difficult to give up on their greasy and fatty foods and carbonated drinks and switch to healthier options.

So if you want to lead a healthy and fulfilling life it is best to cut down your fast food intake, switch to healthier options and supplement it with regular fitness exercises. To start with, a simple change that one could make is to successively reduce the frequency of eating fast food and eat more frequently home-cooked food, with plenty of fresh foods and vegetables.

Hopefully, this Fast Food web blog is helpfull for everyone who is looking for information Fast Food effect, and just share to your friends and other a million people to keep our health from Fast Food.