Fast Food team said that Fast food is nice and cheap. Than How to make Healthy fast food ?.......If you are ordering fast food,it will be ready within for few minutes. Some people which is not able to cook or does not have time, they will prefer to order fast food. Unfortunately, they did not think that eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological.
Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants.
Here are six tips for How to make Healthy Fast Food in restaurant:
Go for the salad, but be aware of hidden calories.
Salads can be a healthy alternative to burgers and fries, but not if they include high-calorie, high-fat ingredients. Salads topped with fried chicken, oily croutons and full-fat dressings can be packing a caloric punch. One popular restaurant offers a salad with fried chicken and bacon, topped with ranch dressing. It actually has more calories and fat and more than twice the sodium as a hamburger and small French fries. Avoid anything fried on your salad, and always order low fat or fat-free dressing.
Add soup to your meal.
Studies show that people who eat soup with their meals eat less and feel more satisfied, but keep in mind that clear, vegetable-based soups have less calories and fat than cream-based soups and chowders. Chili is also a filling and fiber-rich choice.
Hold the mayo, and other special sauces.
You can save a lot of fat and calories just by ordering your sandwich burger without the special sauces. Order ketchup, mustard or barbecue sauce instead.
Stay away from anything crispy or crunchy.
Crispy and crunchy usually equals breaded and/or deep-fried. Avoiding these two bad boys will save a lot of calories. Choose broiled or grilled options instead.
Order water or other unsweetened beverages.
Soda can add a lot of calories to your meal. Most beverage serving sizes are actually quite large. A typical "small" soda can be as much as 16 ounces.
Check the menu for new, healthier options.
With the growing awareness and emphasis on health and weight loss, many fast food restaurants now offer some healthier selections on their menus. Options such as yogurt and granola, fresh apple slices, and veggie burgers are now part of some fast food menus.
Watch portion sizes.
Typical servings in restaurants are much larger than they used to be. Share big portions with a friend, or take some home for later.
Drink water with your meal.
Soda is a huge source of hidden calories. One 32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea.
“Undress” your food.
When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich.
Eat mindfully.
Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.
Hopefully, this information of Fast Food will share to a million people, and will help everybody keep their healthy lifestyle goals with Fast Food. Now, wherever you are taking your famili to have fast food, do not forget the tips How to make Healthy Fast Food ?!.
Add soup to your meal.
Studies show that people who eat soup with their meals eat less and feel more satisfied, but keep in mind that clear, vegetable-based soups have less calories and fat than cream-based soups and chowders. Chili is also a filling and fiber-rich choice.
Hold the mayo, and other special sauces.
You can save a lot of fat and calories just by ordering your sandwich burger without the special sauces. Order ketchup, mustard or barbecue sauce instead.
Stay away from anything crispy or crunchy.
Crispy and crunchy usually equals breaded and/or deep-fried. Avoiding these two bad boys will save a lot of calories. Choose broiled or grilled options instead.
Order water or other unsweetened beverages.
Soda can add a lot of calories to your meal. Most beverage serving sizes are actually quite large. A typical "small" soda can be as much as 16 ounces.
Check the menu for new, healthier options.
With the growing awareness and emphasis on health and weight loss, many fast food restaurants now offer some healthier selections on their menus. Options such as yogurt and granola, fresh apple slices, and veggie burgers are now part of some fast food menus.
Watch portion sizes.
Typical servings in restaurants are much larger than they used to be. Share big portions with a friend, or take some home for later.
Drink water with your meal.
Soda is a huge source of hidden calories. One 32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea.
“Undress” your food.
When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich.
Eat mindfully.
Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.
Hopefully, this information of Fast Food will share to a million people, and will help everybody keep their healthy lifestyle goals with Fast Food. Now, wherever you are taking your famili to have fast food, do not forget the tips How to make Healthy Fast Food ?!.
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